Commentary: Multitasking, a real productivity killer
A battle is being waged today for your attention. Make sure you win it, says NUS Centre for Future-ready Graduates’ Dr Gregor Lange.
(Updated: )
Ricky Lim ·
Secular mindfulness training involves enhancing your awareness and practising paying attention to the present moment. It has been shown to enhance the ability to focus and concentrate.
Enroll in a mindfulness course or use one of the many Apps as an introduction to this highly useful brain training.
Read more at http://www.channelnewsasia.com/.../commentary...
Dr Gregor Lange is senior lecturer at the National University of Singapore’s Department of Psychology.
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Such mindfulness （活在当下 - 行住坐卧）- can lead to 涅槃 .
Enroll in a mindfulness course or use one of the many Apps as an introduction to this highly useful brain training.
Read more at http://www.channelnewsasia.com/.../commentary...
Dr Gregor Lange is senior lecturer at the National University of Singapore’s Department of Psychology.
-----
Such mindfulness （活在当下 - 行住坐卧）- can lead to 涅槃 .
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